Dr. Rose Sotolongo has many years of experience helping patients manage heel pain in Ridgeland, MS. This common problem occurs in many people and can even recur multiple times if you don’t take steps to manage it. If you’re not sure about what you can do to avoid it, here are a few tips that can help reduce pain in your heels.

Staying Healthy

If you’re heavier than your doctor suggests, there’s a good chance that your extra weight is causing pain in your heels. This problem may worsen if you don’t walk or exercise regularly because your heels might not get used to movement when you need to make it. As a result, it’s important to keep your weight in control and exercise regularly to keep your feet strong.

Keeping Your Shoes Strong

You can prevent heel pain recurrence by replacing your shoes regularly. Try to buy shoes that fit snugly without being too tight to keep your feet strong. Just as importantly, make sure that you replace your shoes once they no longer provide you with the support that you need.

Warming Up and Stretching

When you do end up working out, it’s important to carefully warm up and stretch your heels to avoid hurting them anymore. This process includes working your ankle along its full range of motion and taking careful stretches before and after exercising. This step will reduce any heel pain you might feel and prevent it from recurring repeatedly whenever you do work out.

Massaging Your Feet

Don’t ignore the benefits of a good foot massage before and after working out. Working the muscles in this way can loosen tension and help relieve any pressure that might linger within your feet. Just as importantly, it can help improve blood flow and give you the high-quality support that you need to keep your feet strong and your ankles and heels free of pain.

Visiting Our Podiatrist

If you notice any pain in your heels, it's important to talk with your podiatrist right away. Taking this problem seriously can help ensure that your feet stay strong by getting treatment for recurring problems. Just as importantly, it can avoid any long-term problems that might end up affecting you.

Work With Us

Dr. Sotolongo can help with your heel pain in Ridgeland, MS, and provide the help that you deserve. Our team of experts is standing by to work with you in any way possible. Call us at (601) 206-9101 to learn more about the care options that we provide you.