Heel Pain in Ridgeland, MS
The Facts About Heel Pain
- Over 40 years old
- Overweight
- Wearing worn out or poorly fitting shoes
- Standing for long periods
Heel spurs can also be caused by walking unevenly and putting too much pressure on part of your foot. Heel spurs are
often seen in people suffering from plantar fasciitis which is inflammation of the plantar fascia, the thick band of
tissue across your heel. Heel spurs will form because your body is attempting to support your weakened plantar
fascia tissue.
There are non-invasive treatments you can try at home to get some relief, such as:
- Gently stretching your Achilles tendon and arches during the day
- Taking anti-inflammatory and pain medications like ibuprofen or Tylenol
- Putting ice on your heel for 15 minutes several times a day
- Wearing more supportive, comfortable shoes
- Using heel inserts and wedges
For a permanent solution to heel spurs, it’s best to visit your podiatrist, Dr. Sotolongo. He may recommend
prescription-strength anti-inflammatory and pain medication, and custom-made orthotics or heel wedges. Physical
therapy is also effective at relieving the symptoms associated with heel spurs.
One of the most effective treatments provided by Dr. Sotolongo for heel spurs is Extracorporeal Shock Wave
Treatment or ESWT. This form of therapy works to increase circulation and the formation of healthy tissue. In rare
cases, surgery can be performed to remove the heel spur.
Are you experiencing intense heel pain?
Call Dr. Rose M. Sotolongo in Ridgeland, MS at (601) 206-9101
to learn more about heel pain treatments.
Also serving the Jackson and Madison areas