The feet endure a lot of wear and tear over the years. As the feet age, they can become more prone to foot pain, injury, or arthritis and other conditions. Since the feet can become more vulnerable with age, it is important not to neglect them. There are many things you can do to care for aging feet, including seeing a podiatrist for periodic checkups. A podiatrist can check for potential problems and recommend specific ways to care for your feet. At The Foot Doctor, Dr. Rose Sotolongo is your Ridgeland, MS podiatrist for helping you maintain healthy feet.
Caring for Your Feet
There are several things you can do on your own to care for aging feet. Wearing supportive shoes that fit properly is a great way to take care of your feet. Wearing shoes with insufficient support can lead to injuries, such as ankle sprains. Wearing shoes that are too tight or do not fit properly can result in the development of bunions. Other ways to care for aging feet include:
- Keeping the feet clean and dry
- Moisturizing the feet after washing
- Keeping the toenails trimmed
- Wearing shoes with adequate support
- Wearing shoes that are not too tight
- Taking walks regularly to keep the blood flowing
Seeing a Ridgeland podiatrist regularly is another important way to care for aging feet. During the foot exam, the podiatrist can check that the feet are healthy and recommend specific ways to avoid sustaining an injury or developing a painful condition, such as arthritis. For individuals who do develop arthritis in the feet or ankles, a podiatrist can recommend methods and techniques for managing any pain or discomfort resulting from the arthritis.
Caring for your feet is especially important as they begin to age. Proper care can help you minimize or avoid injuries, foot pain, and other problems. Caring for your feet includes periodic podiatry exams. To schedule a podiatry exam with Dr. Sotolongo, your Ridgeland, MS, podiatrist, call The Foot Doctor at (601) 206-9101.