My Blog
By Rose M. Sotolongo, DPM
October 05, 2018
Category: Foot Care
Tags: Aging Feet  

Elderly FeetThe feet endure a lot of wear and tear over the years. As the feet age, they can become more prone to foot pain, injury, or arthritis and other conditions. Since the feet can become more vulnerable with age, it is important not to neglect them. There are many things you can do to care for aging feet, including seeing a podiatrist for periodic checkups. A podiatrist can check for potential problems and recommend specific ways to care for your feet. At The Foot Doctor, Dr. Rose Sotolongo is your Ridgeland, MS podiatrist for helping you maintain healthy feet.

Caring for Your Feet

There are several things you can do on your own to care for aging feet. Wearing supportive shoes that fit properly is a great way to take care of your feet. Wearing shoes with insufficient support can lead to injuries, such as ankle sprains. Wearing shoes that are too tight or do not fit properly can result in the development of bunions. Other ways to care for aging feet include:

  • Keeping the feet clean and dry
  • Moisturizing the feet after washing
  • Keeping the toenails trimmed
  • Wearing shoes with adequate support
  • Wearing shoes that are not too tight
  • Taking walks regularly to keep the blood flowing

Seeing a Ridgeland podiatrist regularly is another important way to care for aging feet. During the foot exam, the podiatrist can check that the feet are healthy and recommend specific ways to avoid sustaining an injury or developing a painful condition, such as arthritis. For individuals who do develop arthritis in the feet or ankles, a podiatrist can recommend methods and techniques for managing any pain or discomfort resulting from the arthritis.

Caring for your feet is especially important as they begin to age. Proper care can help you minimize or avoid injuries, foot pain, and other problems. Caring for your feet includes periodic podiatry exams. To schedule a podiatry exam with Dr. Sotolongo, your Ridgeland, MS, podiatrist, call The Foot Doctor at (601) 206-9101.

By Rose M. Sotolongo, DPM
July 19, 2018
Category: Foot Care
Tags: Foot Pain  

What could be causing your persistent foot pain?

Whether you noticed pain while shooting hoops with friends, while going on your normal run, or while getting out of bed in the morning, once that pain is there you want to figure out what to do to make it go away and fast. Luckily, our Ridgeland, MS, podiatrist, Dr. Rose Sotolongo, is ready to help you find that source so that you can walk easier and without pain.

What causes foot pain?

While there are certainly some conditions that are more common than others, there are so many disorders and conditions that can lead to foot pain that it’s impossible to determine the exact cause just through online research alone. However, figuring out what could be causing your problems could help you determine whether you need to schedule a checkup with our Ridgeland foot doctor or whether you can treat the symptoms all by yourself.

So, what could be causing your foot pain? Well, a lot depends on the location of the pain, so let’s look at that first.

Heel Pain

If you are dealing with heel pain, you may want to thank plantar fasciitis, an inflammatory condition that affects the thick band of tissue (the plantar fascia) that runs the length of your foot. This is an overuse injury. Of course, other causes of heel pain include:

  • Heel spurs
  • Achilles tendinitis
  • Stone bruise
  • Bursitis
  • Achilles tendon rupture
  • Fractured heel

Arch Pain

If the arches are feeling achy this could actually still be the cause of plantar fasciitis. While pain from the condition is usually concentrated in the heel the pain can still radiate to the arches since the plantar fascia tissue also provides support for the arches of your feet.

Other causes of arch pain include:

  • Fallen arches (also referred to as flat feet)
  • Stress fractures
  • Sprains and bruises
  • Arthritis

Ball-of-the-Foot Pain

If you are dealing with pain and inflammation in the ball of your foot, you could be dealing with a common overuse injury known as metatarsalgia. This is common in runners and other athletes, especially if they don’t wear properly fitted footwear.

Other causes of pain in the ball of the foot include Morton’s neuroma and sesamoiditis.

Toe Pain

There are quite a few conditions that can lead to toe pain. Gout, a type of arthritis, can flare up and lead to severe pain and inflammation of the toe (usually the big toe). Other causes of toe pain include:

  • Bunions
  • Hammertoes
  • Claw toe
  • An ingrown toenail

If you are dealing with severe foot pain, or if the pain doesn’t get better with at-home care and maintenance, then it’s time to turn to our Ridgeland, MS, foot specialist to figure out what might be going on so that you can get back on your feet in no time.

By Rose M. Sotolongo, DPM
April 16, 2018
Category: Podiatrist
Tags: Toe Pain  

Even if you don't necessarily spend a lot of time on your feet, a little pain and discomfort is common and normal from time to time. From toe painwearing shoes that are too tight and uncomfortable or lack adequate support, engaging in physical activities and workouts that put repeated pressure on your feet and ankles, or joint problems like arthritis, foot pain is very common and can affect your mobility and quality of life depending on the severity. Dr. Rose Sotolongo, a podiatrist at The Foot Doctor in Ridgeland, MS, recommends scheduling an appointment if you are experiencing pain or swelling for more than a few days to rule out an injury or orthopedic condition like osteoarthritis.

Foot and Ankle Pain and Injury Treatment in Ridgeland, MS

A quarter of all of the bones in the human body (26 in total) are located in the feet. Along with the bones, there are 33 joints and over 100 pieces of connective tissue (muscle, tendons, ligaments, and cartilage) holding everything together and providing stability and range of motion. Trauma, strain, or normal wear and tear on any part of the foot can cause pain and other symptoms like inflammation (swelling) and even affect your ability to put pressure on and move the affected part of the foot.

What Causes Toe Pain?

Each toe has its own network of bones, joints, nerves, and soft tissue, so there are many possible causes of toe pain. The most common toe problems that podiatrists treat on a regular basis include:

  • Ingrown toenails
  • Corns/calluses
  • Broken toe
  • Bunion (an abnormality in the joint at the base of the big toe)
  • Cuts or bruises
  • Arthritis

Find a Podiatrist in Ridgeland, MS

For more information on the causes and treatment options for toe pain or other foot and ankle conditions and injuries, contact The Foot Doctor today by calling 601-206-9101 to schedule an appointment with Dr. Sotolongo.

By Rose M. Sotolongo, DPM
January 10, 2018
Category: Podiatrist
Tags: Heel Pain  

Chronic heel pain is a problem that affects up to 60 percent of Americans every year according to the American Podiatric Medical heel painAssociation. The APMA also found that this foot condition is most common in women, athletes, and younger people. Heel pain is not something that you should ignore until it becomes unbearable. You should have it treated soon at The Foot Doctor in Ridgeland, MS.

When You Have Heel Pain
If you find yourself grabbing your heels to soothe them often after walking or running or participating in athletics, you are probably suffering from heel pain. This is a condition that podiatrists see often and that they can usually treat successfully with non-invasive solutions. Heel pain is most commonly associated with plantar fasciitis and heel spur syndrome, but it can also occur from continual friction with the back of an uncomfortable shoe.

Why You Should Treat Heel Pain
Some people choose to ignore chronic heel pain, which is not the best idea. It’s not going to get better if you continue the same habits without making a change. The worse your heel pain gets, the more problems can develop as time goes on. For instance, the irritation caused by plantar fasciitis could cause bony spurs to form on the heel bone, which is even more painful. Also, keep in mind that when you endure heel pain for long periods of time it could have a negative effect on the nerves in your feet.

Heel Pain Treatment and Prevention Tips
Your Ridgeland podiatrist will treat heel pain with physical therapy, orthotic inserts, stretching techniques, and a modern therapy called Extracorporeal Shock Wave Treatment. Once your heel pain goes away after treatment, your best course of action is to take preventive measures so that it doesn’t happen again. Here are a few simple tips to follow:

- Invest in better shoes—most heel pain starts because of poorly made shoes and high heels.
- Make an effort to lose weight.
- Don’t overdo it when you exercise or play sports.
- Do the foot stretching exercises you learned from your podiatrist every day.

Get Help Managing Your Symptoms
If you’re struggling with heel pain, get help from Dr. Rose Sotolongo at The Foot Doctor in Ridgeland, MS. Schedule an examination by calling (601) 206-9101 today.

By Rose M. Sotolongo, DPM
September 15, 2017
Category: Podiatrist

Dealing with heel pain? Isn’t it time you found out more about what’s causing your discomfort?

Heel pain is nothing to scoff at. While it might not seem like a big deal when you first notice it, over time it can become a downright nuisance. Heel pain can make it more difficult to move around and it can even limit your day-to-day activities. If you have no idea what might be going on, your Rdigeland, MS podiatrist might be able to answer your burning questions.Heel Pain

What is causing my heel pain?

There are many reasons why you could be experiencing heel pain, which is why it’s so important to visit your foot doctor at the first sign of an issue. Only then can we really determine the root cause. Of course, one of the most common causes of heel pain is plantar fasciitis.

What is plantar fasciitis?

The plantar fascia is a thick band of ligaments that connect your toes to your heel bone. When they become inflamed, this causes heel pain, stiffness and a host of other issues.

What are the symptoms of plantar fasciitis?

If this condition is truly the cause of your heel pain, then you’ll more than likely notice a stabbing pain in the bottom of your foot that may be worse in the morning when you take your first couple steps. You may also notice that the pain subsides a bit during physical activity, but immediately comes back full force right after. You may also experience stiffness or limited mobility as a result of the plantar fasciitis.

How can I treat my heel pain?

Most heel pain can easily be treated with more conservative measures including:

  • Rest
  • Avoiding high-impact activities
  • Elevating the foot
  • Taking over-the-counter pain relievers
  • Splinting
  • Icing

Most causes of heel pain like plantar fasciitis or Achilles tendinitis will go away with these simple at-home measures. However, for those with more persistent or severe cases, you may need to talk to your foot doctor about other options including extracorporeal shockwave therapy or corticosteroid injections to reduce pain and swelling, and to help speed up the healing process.

 

Contact your Ridgeland, MS Podiatrist

Heel pain doesn’t have to take over your life. Turn to your Ridgeland, MS foot doctor for the help and care your feet need to stay healthy.





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Ridgeland, MS Podiatrist Rose M. Sotolongo, DPM 731 S Pear Orchard Rd Ridgeland, MS 39157 (601) 206-9101Podiatrist in Ridgeland, MS Also Serving Jackson, MS and Madison, MSCall For Financing Options