Heel pain doesn't have to keep you off your feet. Here at the Ridgeland, MS, office of your podiatrist, Dr. Rose Sotolongo, we offer treatments designed to relieve your painful heel symptoms—read on to learn more.
Why does my heel hurt?
Heel pain has many possible causes. Stepping on a hard object can cause an uncomfortable stone bruise, while deep calluses in your skin can also trigger pain. Although these heel issues usually go away on their own in a week or two, other heel conditions can cause pain for weeks on end.
Plantar fasciitis, one of the most common causes of heel pain, could be the source of your issue if your symptoms are worse either in the morning or after you've been sitting for a while. This condition is caused by inflammation in the band of tissue that connects your heels to your toes.
A bone spur may also be to blame for the pain in your heel. You may be more likely to develop bone spurs if your shoes are worn out, you are over 40 years old, are overweight, or have plantar fasciitis.
Inflammation of your Achilles tendon, the long skinny tendon at the back of your heel, or the retrocalcaneal bursa can also cause heel pain. The bursa is a fluid-filled sac that helps the tendon easily glide over the heel bone.
How can my Ridgeland foot doctor help me?
If you have severe pain or your symptoms don't improve after a week or two of home care, let your podiatrist know. Although treatments vary depending on the cause of your heel pain, your foot doctor may recommend one or more of these therapies:
- Heel Cups and Orthotics: These shoe inserts cushion and support your foot or heel to help absorb shock, thus making standing and walking more comfortable.
- Prescription Medication: Your podiatrist may prescribe medication to ease pain and inflammation.
- Corticosteroid Injections: Injections can be helpful if ice or over-the-counter pain medication aren't decreasing your pain.
- Physical Therapy: Physical therapy exercises stretch and strengthen the muscles and tissues in your foot and heel, offering a simple way to relieve pain.
- Night Splints: Night splints may be recommended if you have plantar fasciitis. The splints stretch your feet while you sleep, easing pain.
- Extracorporeal Shockwave Therapy (ESWT): This treatment uses therapeutic pressure waves to promote healing and reduce inflammation.
Need relief? Give us a call
Do you have heel pain? Call your Ridgeland, MS, podiatrist, Dr. Rose Sotolongo, at (601) 206-9101 to schedule an appointment.
Do your toes hurt? Do they look dark and swollen? If so, you could be suffering from ingrown toenails. An unfortunately common problem, ingrown toenails can make it painful to put on shoes, walk, or even stand still. Luckily, your local podiatrist is here to help! Dr. Rose M. Sotolongo in Ridgeland, MS, offers a wide range of foot care services, including effective treatments for ingrown toenails—read on to learn how she can help you.
More about Ingrown Toenails
This condition occurs when a toenail curves into the adjoining flesh, consequently causing pressure, fluid buildup, and pain. While sometimes ingrown toenails are inveitable (as in times of physical trauma), there are still a number of steps you can take in order to prevent ingrown toenails. Remember to:
- Always wear comfortable shoes that don’t crush your toes
- Always cut your toenails straight across with no rounded corners
- Never cut toenails too short
If you already have an ingrown toenail, it is sometimes possible to find relief from the pain by implementing a few simple home remedies, including:
- Soaking your toe several times each day in warm water
- Gently placing dental floss underneath your toenail to raise it up from your skin
- Supporting and cushioning your toe with cotton
- Applying antibiotic cream and bandaging your toe
- Wearing sandals or open-toed shoes until your toe heals
For stubborn, painful ingrown toenails that don’t respond to home therapies, it’s best to seek out the help of your podiatrist. Dr. Sotolongo may recommend:
- Thinning or trimming your toenail to reduce pressure
- Lifting the nail up off of the surrounding tissue to allow the nail to grow freely
- Removing part or all of your ingrown toenail to allow a healthy new nail to grow
Ingrown toenails can cause pressure, pain, and an unsightly appearance. However, f you are struggling with ingrown toenails, don’t worry—relief is just a phone call away. Pick up your phone and dial (601) 206-9101 to schedule an appointment with Dr. Rose M. Sotolongo in Ridgeland, MS, today!
Dealing with toe pain? Read on to find out what might be going on.
There are many reasons why our toes can cause us pain, ranging from a simple injury to a larger structural abnormality in the foot. In fact, toe pain is a pretty common symptom. So, what could be going on and does it warrant a trip to the Ridgeland office of podiatrist Dr. Rose Sotolongo? It’s time to find out!
The Most Common Causes of Toe Pain
Most people who are suffering from toe pain are dealing with,
- Ingrown toenails
- Scrapes, cuts, or open wounds
- Injuries (e.g. turf toe)
- Broken bone
- Athlete’s foot (may also experience cracking, burning, and itching skin)
- Fungal nail infection
- Corns and calluses
- Morton’s neuroma
Certain types of arthritis such as gout and rheumatoid arthritis can also affect the toe joints and lead to pain and stiffness. Sometimes, this pain may also be accompanied by numbness, burning, tingling, or weakness. It’s important that if you are experiencing any of these changes in your feet that you talk to your foot doctor in Ridgeland, MS, right away.
Caring for Toe Pain
If you aren’t sure of what’s causing your symptoms, then it’s a good idea to turn to a doctor who can look at your foot and determine the cause of your pain. Pinpointing the root cause will help us create the most effective treatment plan. For example, how we decide to treat an injury or a minor acute problem is going to be different than a chronic condition which will require ongoing maintenance.
The first course of action for injuries or more minor conditions include simple at-home care such as,
- Over-the-counter painkillers and anti-inflammatory medications
- Icing the affected toe for several minutes 2-3 times a day
- Resting the foot and elevating it to reduce swelling
- Avoiding certain activities that could exacerbate the pain
- Wearing properly fitted shoes that don’t put pressure on the toes
- Applying orthotics into your shoes to provide additional support and cushioning
Sometimes our foot specialist will recommend certain exercises, especially if you are dealing with certain deformities like a bunion or hammertoe that can be eased with simple stretching and strengthening exercises. Conditions that are chronic, such as arthritis, may require more long-term treatment options such as routine physical therapy, rehabilitation, or even surgery.
If foot pain is affecting your daily routine and isn’t responding to at-home care, then it’s time to call our Ridgeland, MS, podiatry office to find out what’s going on. Call us today at (601) 206-9101 to schedule your evaluation!
Though foot pain affects many people and is a common complaint, its causes can greatly vary. Pinpointing the root of your foot pain can help you and your doctor create a treatment plan that will get you back on your feet and help you remain pain-free. Read below to learn more about foot pain and how your podiatrist, Dr. Rose Sotolongo at The Foot Doctor in Ridgeland, MS, can help treat it.
When should I see a doctor for my foot pain?
If your foot pain lasts for more than a few days, becomes severe, or begins affecting your daily life, you should schedule a visit with your doctor to have it checked out. Additionally, if your foot pain is due to injury and you are feeling pain so severe that you cannot put any weight on the foot, are experiencing severe swelling, or there is a visible lump or bump in the painful area, you should seek medical care as soon as possible.
How will my doctor diagnose my foot pain?
At your examination, your podiatrist will use various techniques to investigate your symptoms. Imaging techniques, such as MRIs or x-rays, will help your doctor see into your foot to examine its bones and connective tissues. They will use your physical exam to inspect the outside of your foot and search for abnormalities, as well as gather your lifestyle, family, and medical history. Together, these clues can help your podiatrist find the correct diagnosis to begin treating your condition.
Treating foot pain
The treatment for your foot pain will depend on the condition or injury causing it and its severity. In some cases, foot pain may respond quickly to the RICE (rest, ice, compression, elevation) method, while others may require therapies, such as physical therapy or injection therapy, or even surgery. Working with your foot doctor is the best way to find the appropriate treatment for your foot pain.
Need help? Call our Ridgeland office today!
For more information on foot pain, its causes, and its treatments, please contact Dr. Rose Sotolongo at The Foot Doctor in Ridgeland, MS. Call (601) 206-9101 to schedule your appointment with Dr. Sotolongo today!
The feet endure a lot of wear and tear over the years. As the feet age, they can become more prone to foot pain, injury, or arthritis and other conditions. Since the feet can become more vulnerable with age, it is important not to neglect them. There are many things you can do to care for aging feet, including seeing a podiatrist for periodic checkups. A podiatrist can check for potential problems and recommend specific ways to care for your feet. At The Foot Doctor, Dr. Rose Sotolongo is your Ridgeland, MS podiatrist for helping you maintain healthy feet.
Caring for Your Feet
There are several things you can do on your own to care for aging feet. Wearing supportive shoes that fit properly is a great way to take care of your feet. Wearing shoes with insufficient support can lead to injuries, such as ankle sprains. Wearing shoes that are too tight or do not fit properly can result in the development of bunions. Other ways to care for aging feet include:
- Keeping the feet clean and dry
- Moisturizing the feet after washing
- Keeping the toenails trimmed
- Wearing shoes with adequate support
- Wearing shoes that are not too tight
- Taking walks regularly to keep the blood flowing
Seeing a Ridgeland podiatrist regularly is another important way to care for aging feet. During the foot exam, the podiatrist can check that the feet are healthy and recommend specific ways to avoid sustaining an injury or developing a painful condition, such as arthritis. For individuals who do develop arthritis in the feet or ankles, a podiatrist can recommend methods and techniques for managing any pain or discomfort resulting from the arthritis.
Caring for your feet is especially important as they begin to age. Proper care can help you minimize or avoid injuries, foot pain, and other problems. Caring for your feet includes periodic podiatry exams. To schedule a podiatry exam with Dr. Sotolongo, your Ridgeland, MS, podiatrist, call The Foot Doctor at (601) 206-9101.
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