My Blog
By Rose M. Sotolongo, DPM
March 31, 2022
Category: Foot Condition
Tags: Heel Pain  

Find out what’s causing your heel pain and what to do about it.

Heel pain can be quite a nuisance. It can make it painful just to get out of bed, so chances are good that you’ve been having to put your favorite workouts and activities on hold. So, what might be going on? If this is your first time dealing with heel pain, you may want to turn to our Ridgeland, MS, podiatrist Dr. Rose Sotolongo first to find out what’s going on.

What are the common causes of heel pain?

If your pain starts at the bottom of the heel (aka under your heel bone) and radiates to the arches of your foot then your heel pain may be caused by plantar fasciitis, a condition that causes inflammation of a thick band of muscle of the foot known as the plantar fascia. Heel pain that originates above the heel bone is often caused by Achilles tendonitis or inflammation of the Achilles tendon.

Other lesser causes of heel pain include,

  • Heel spurs
  • Achilles tendon rupture
  • Bursitis
  • Stress fracture
  • Tarsal tunnel syndrome
  • Rheumatoid arthritis

Why does heel pain happen?

Sometimes overuse or repeated stress on the foot, which is common in athletes and runners, can cause heel pain. If you are standing or on your feet most of the day this can also increase your risk for heel pain. If you are pregnant or obese, more pressure may be placed on the feet, which can also lead to heel pain.

Do I need a see a doctor?

It’s a good idea to turn to our Ridgeland, MS, podiatrist Dr. Sotolongo to have your heel pain looked at if,

  • You develop any type of sharp foot pain, particularly new or worsening pain
  • You develop numbness, tingling or weakness in the foot
  • Your heel pain gets worse
  • Your heel pain isn’t improved with rest or home care

How is heel pain treated?

A lot will depend on the cause of your heel pain, but conservative care is always the best course of action. This often includes,

  • Resting
  • Elevating your foot
  • Foot and ankle stretches and therapeutic exercises
  • Supportive footwear
  • Avoiding certain physical activities
  • Wearing a night splint

If plantar fasciitis doesn’t go away on its own, our Ridgeland, MS, team may recommend custom orthotics, steroid injections, shockwave therapy or ultrasound therapy to trigger the body’s natural healing response to treat your heel pain.

Dr. Sotolongo and her podiatry team are proud to serve the Ridgeland, Jackson and Madison, MS, communities. If you are dealing with heel pain, our team is here to help you get back on your feet. Call us at (601) 206-9101 to schedule an evaluation.

By Rose M. Sotolongo, DPM
January 25, 2022
Category: Foot Condition
Tags: Toe Pain  

Your feet are a fantastic part of your body. They bear the brunt of contact with hard surfaces and carry the weight of the rest of your body. It stands to reason that there will be times when your foot or a toe will start to hurt, and you need time to heal. Dr. Rose Sotolongo, with The Foot Doctor, knows all about feet and toe pain in Ridgeland, MS. If you are suffering from toe pain, here are some ways to help ease the pain and start helping the area heal.

What You Can Do For Toe Pain

There are a lot of things that can happen to your feet. But when you experience toe pain in Ridgeland, MS, you might be looking for the following ways to help stop the pain and heal your toe.

  • Take some time and soak your foot in an Epsom salt bath. This kind of bath targets the skin's surface and helps eliminate any external sources that may be causing your pain.
  • If you find the pain is internal, try doing regular foot stretches. Cramping of the foot can also affect the toe and cause a lot of pain. Regular stretching helps keep the ligaments and muscles strong and flexible, which will help prevent toe pain.
  • Take time and exercise your foot. This will help keep your feet firm. Healthy and strong feet are less likely to experience periodic pain. And if you do sustain an injury, a strong foot will be able to heal faster and better.
  • Get a good foot massage. A message will help the blood flow to the injured toe, encouraging healing.

Dr. Sotolongo with The Foot Doctor knows all about feet and toe pain in Ridgeland, MS. She can answer all your questions and help get your foot and toes back to total health. If you have any questions, please call us today at (601) 206-9101. You do not have to live in pain any longer.

By Rose M. Sotolongo, DPM
November 08, 2021
Category: Foot Condition
Tags: Foot Pain  

Are you suffering from foot pain in Ridgeland, MS? If so, there is a chance you might have peripheral artery disease. This is a cardiovascular condition that impacts a large number of people across the country. It can also lead to significant complications if it is not properly managed. How does this impact your feet, and what should you do to protect them? Dr. Rose Sotolongo with The Foot Doctor can help you manage this condition.

What Is Peripheral Artery Disease?

Peripheral artery disease is a relatively common cardiovascular condition that makes it hard for your blood to circulate throughout certain parts of your body. Specifically, this is a condition that can clog up arteries close to your extremities. For example, peripheral artery disease might impact your hands, making it difficult for them to get access to the oxygen and nutrients they require.

This condition can also impact your feet. For example, the cells in your feet might have a difficult time receiving the oxygen and nutrients they need to power their cellular processes. Therefore, there are significant symptoms you might notice.

How Does it Impact Your Feet?

The cells in your feet require a steady supply of oxygen and nutrients to work properly. If there is not enough blood flow going to your feet, the cells in your feet may start to suffer. As a result, you might develop foot pain in Ridgeland, MS.

In addition to foot discomfort, you may notice swelling in your feet as well. Furthermore, you might notice that your feet are starting to swell, and they might even start to go numb after a while. As a result, you may not be able to tell if your feet are bothering you. This can lead to significant complications, and you need to work with a doctor who can help you take care of your feet while also managing this condition. Fortunately, your doctor can help you manage peripheral artery disease in your feet.

How Is the Condition Managed?

If you have been diagnosed with this condition, there are several treatment options available. First, you need to see a foot doctor regularly to make sure you are not developing serious complications. Second, you should try to exercise regularly to protect your cardiovascular system. Finally, you need to eat a healthy diet to prevent this condition from getting worse. If you would like help managing foot pain in Ridgeland, MS, then you need to work with Dr. Sotolongo of The Foot Doctor. Call (601) 206-9101 to make an appointment.

By Rose M. Sotolongo, DPM
September 16, 2021
Category: Foot Condition
Tags: Toe Pain   Toenails  

We've all been there, in the middle of the night stumping our toe on furniture. But trauma to toenails can occur for many different reasons. Toenails can become damaged after an injury to the foot or after repeated stress while wearing ill-fitting shoes. The symptoms can often be treated at home if they're mild, but you should always seek the advice of your podiatrist. Learn more about what to do in the case of toenail trauma by contacting Dr. Rose Sotolongo in Ridgeland, MS.

Common Causes and Prevention

Accidents are hard to predict, it's in their nature that we can't always see them coming. But we can do a lot to prepare against them.

While at work, follow guidelines relating to protective steel toe shoes or similar protections if you handle heavy objects daily. Shoes should also not be tight-fitting so that your toes aren't bunched up against the walls of the shoe, or against other toes. It isn't always a sudden impact that can cause trauma to toenails, as wearing the wrong shoes while running or just walking can cause problems over time, a common result is an ingrown toenail. If nails are improperly cut they can also lead to complications.

Caring For Toenails

Ingrown toenails can be submerged in warm water to help with the inflammation, this should be done a few times a day. Over-the-counter medicine can also help if inflammation or pain is present, even without an ingrown toenail. What you shouldn't do is attempt to pry the toenail on your own, especially if you suspect it's already infected.

Your doctor can safely treat your injured nail, whether it's ingrown or broken, and trim it so that it might grow naturally. When the damage and infection are more extensive, removing the nail may be necessary, either partially or completely.

Toe Pain Treatment in Ridgeland, MS

Don't just learn to live with the pain, as it's very unlikely that it will go away on its own, given that you'll continue to use your feet to get around, probably making the problem worse. Schedule a consultation today with Dr. Sotolongo in Ridgeland, MS, by dialing (601) 206-9101.

By Rose M. Sotolongo, DPM
June 07, 2021
Category: Foot Care
Tags: Toenail Fungus  

Keeping toenail fungus under control isn't always easy. If your nails are still yellow after trying a variety of over-the-counter fungus products, it's time to visit your podiatrist in Ridgeland, MS, Dr. Rose Sotolongo of The Foot Doctor.

Getting your toenail fungus under control

No matter how diligently you apply drugstore products, your nails may still be yellow and thick. Although over-the-counter medications can kill fungus in the outer layers of the nails, they aren't as effective in reaching the deeper layers of the tissue under your nails.

Fortunately, your Ridgeland foot doctor offers treatments that are very effective in killing fungus in your entire nail and the nail bed. Depending on your condition, she may prescribe topical medications that work much more effectively than over-the-counter products.

If your toenail fungus is particularly stubborn and topical medications aren't helping, oral anti-fungal medication or laser treatment may be the next step. Oral medications can kill the fungus in six to 12 weeks. The treatment isn't recommended if you have liver disease or congestive heart failure.

Laser treatment kills fungus immediately. Laser light generates heat that destroys the fungus and the yellow pigment that gives it its color.

Removal of the nail might be necessary if the fungus doesn't respond to other treatments. Removing the nail makes it much easier to treat the fungus in the nail bed.

Keep in mind that you won't see an immediate change in the appearance of your nails after any treatment. Although the fungus will be dead, your nail will remain yellow. As the nail grows, you'll start to see clear growth emerging from the bottom. In a matter of months, the nail will begin to look much better.

Protecting your toenails after treatment

Although the fungus in your nails will be killed after your treatment, you can still develop a new fungal infection. Decrease your risk of developing an infection by:

  • Wearing sandals in public showers, locker rooms, and while walking on pool decks
  • Switching your shoes every day to allow sweat to dry fully
  • Using powder to reduce sweating
  • Wearing moisture-wicking socks
  • Changing sweaty socks throughout the day
  • Washing your feet every day (including every time you change sweaty socks)

Are you struggling with toenail fungus? Call your podiatrist in Ridgeland, MS, Dr. Rose Sotolongo of The Foot Doctor, at (601) 206-9101 to schedule an appointment.





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Ridgeland, MS Podiatrist Rose M. Sotolongo, DPM 731 S Pear Orchard Rd Ridgeland, MS 39157 (601) 206-9101Podiatrist in Ridgeland, MS Also Serving Jackson, MS and Madison, MSCall For Financing Options